sweh's Journal, 12 November 2021

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 57.22g | Prot: 57.18g | Carb: 152.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...