Weigh In record (no journal entry) for 12 November 2021
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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885 kcal
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Fat: 18.00g | Prot: 35.50g | Carb: 119.00g.
Breakfast: Cavendish Farms Hash Brown, Mrs. Butterworth's Lite Syrup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Hunt's 100% Natural Tomato Ketchup, Stop & Shop Multigrain Waffles. Dinner: Kirkland Signature Chicken Breast, Della Organic Light Brown Rice, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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gaining 0.9 lb a week
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