Weigh In record (no journal entry) for 12 November 2021
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1107 kcal
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Fat: 35.06g | Prot: 93.85g | Carb: 120.64g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Olive Oil, Cauliflower, Sweet Red Peppers, Great Value Boneless Skinless Chicken Breast, Corn Nuts Caliente Mix. Dinner: Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Broccoli, Cauliflower, Bell Peppers, Perdue Boneless Chicken Breast. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Roasted Salted Cashew Nuts, Cracker Barrel Pan Roasted Turkey Breast Deli Meat, Apples. more...
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gaining 4.2 lb a week
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