Weigh In record (no journal entry) for 21 April 2014
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310.6 lb
Lost so far: 40.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1342 kcal
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Fat: 52.33g | Prot: 39.32g | Carb: 189.14g.
Breakfast: Silk Pure Almond Milk - Vanilla, Bananas, Cheerios. Lunch: Water, BelGioioso Aged Asiago Cheese, Taylor Farms Celery Sticks, Calavo Avocado, Strawberries, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil, Euro Fresh Farms Mini Cucumbers. Dinner: Cinnamon, Olde Style Fresh Ground Peanut Butter, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil, BelGioioso Aged Asiago Cheese, Publix Unsweetened Applesauce, Water. Snacks/Other: Dannon oikos Greek Frozen Yogurt Black Cherry, Franz 7 Grains Gluten Free Bread, Kirkland Signature Trail Mix. more...
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steady weight
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