Weigh In record (no journal entry) for 12 November 2021
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200.0 lb
Lost so far: 42.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1197 kcal
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Fat: 47.75g | Prot: 40.66g | Carb: 87.14g.
Breakfast: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Lunch: Ruby Tuesday Grilled Chicken Salad, Ken's Steak House Ranch Salad Dressing (1.5 oz). Dinner: Red Table Wine , Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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losing 3.5 lb a week
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