ab54's Journal, 19 April 2014

284.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed 100%.

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495 kcal

Fat: 13.89g | Prot: 42.05g | Carb: 42.04g.   Breakfast: Coffee. Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Kroger Kosher Dill Pickle Spears, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast. Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hebrew National 97% Fat Free Beef Franks, Kale, Cucumber (Peeled), Roma Tomatoes. Snacks/Other: Jell-O Sugar Free Cherry, Starbucks Caffe Americano (Venti). more...

3955 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...