Weigh In record (no journal entry) for 12 November 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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703 kcal
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Fat: 40.32g | Prot: 45.99g | Carb: 41.55g.
Breakfast: S-TECH Протеиновые Чипсы, Кофе с Молоком, Простоквашино Сметана 15%, Сырники с Рисовой Мукой, Зерница Хлебцы Хрустящие Столовые, Альфа-Сочи Nuts Berry. more...
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gaining 1.0 lb a week
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