Weigh In record (no journal entry) for 24 March 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2011:
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1719 kcal
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Fat: 36.38g | Prot: 161.03g | Carb: 213.64g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Carrots, cantaloupe, Hard-Boiled Egg, plantains, Grapes, Roasted Light Turkey Meat. Dinner: Stone Ground 100% Whole Wheat Bread, 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk. more...
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losing 6.0 lb a week
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tudela's weight history
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