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Ayer corri 4 millas. Comi Arroz chino y tempura, mas pop corn cine grande, pan agua blanco desayuno bastante. Hice en si dos comidas. Estoy un poco enfermo catarro, durmiendo. Hoy descanso.
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173.8 lb
Lost so far: 6.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1946 kcal
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Fat: 66.63g | Prot: 85.69g | Carb: 269.09g.
Breakfast: Onions, Bell Peppers, Cinderella Poultry Farm Huevo Fresco Del Pais Corozal PR (Egg), Challenge Whipped Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Sour Cream (Reduced Fat, Cultured), Baked Potato (Peel Eaten), Morningstar Farms Hickory BBQ Riblets. Dinner: Pasta Prima Spinach & Mozzarella Ravioli, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Cinnamon, Kroger Light Whipped Cream, Butter, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar, English Walnuts, Great Value Light Nonfat Yogurt - Strawberry Banana. more...
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gaining 12.6 lb a week
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