Weigh In record (no journal entry) for 21 April 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2176 kcal
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Fat: 79.18g | Prot: 83.25g | Carb: 177.10g.
Breakfast: Mini Cheesecake Bites, Blue Moon Beer, 14" Thin Crust Pizza - Sausage, Red Table Wine, MuscleTech Phase8, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Honey, Oranges, Trader Joe's Raw Brazil Nuts, Friendly Farms Greek Style Nonfat Yogurt - Plain, Regular Beer. more...
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gaining 2.5 lb a week
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