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MrsElkins
Journal
11 Nov 21
MrsElkins's Journal, 11 November 2021
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Weigh In record (no journal entry) for 11 November 2021
243.0 lb
Lost so far:
127.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 11 November 2021:
710 kcal
Fat: 34.00g | Prot: 67.00g | Carb: 35.00g.
Breakfast:
Herbalife Nutritional Shake Mix - Vanilla Dream.
Lunch:
Popeyes Chicken & Biscuits Mild Chicken Thigh.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, County Line Meat Stick.
more...
losing 0.5 lb a week
8 Supporters
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Comments
From your first and last weight log at 2017 until your Oct 2021 come back, you have lost 120 lbs! Nice! I wish you get rid the rest of your weight.
12 Nov 21 by member:
Tassos67
Ty! These last pounds are killing me lol but I’m determined to see under 200 !
13 Nov 21 by member:
MrsElkins
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