Weigh In record (no journal entry) for 11 November 2021
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148.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1347 kcal
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Fat: 26.41g | Prot: 76.94g | Carb: 208.31g.
Breakfast: Watermelon , Mooala Organic Banana Milk, Vega Protein Made Simple - Caramel Toffee, Blackberries, Bananas, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Dinner: Sweet Potato , Red Kidney Beans (Canned) , Bragg Nutritional Yeast Seasoning, Noble Plate Meatless Crumbles, Banza Chickpea Pasta. more...
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1847 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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