sliverhides's Journal, 11 November 2021

Weigh In record (no journal entry) for 11 November 2021

200.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 November 2021:

50 kcal

Fat: 1.42g | Prot: 0.38g | Carb: 9.14g. Breakfast: Coffee with Cream and Sugar. more...

losing 0.2 lb a week

Comments

very nice drop

11 Nov 21 by member: Brenda.nana

way to go

11 Nov 21 by member: ridemariel

💪🏼💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

11 Nov 21 by member: CHUME-😎

congratulations on your weight loss

11 Nov 21 by member: buenitabishop

Wow!!👏👏👍🎉

12 Nov 21 by member: bgr12


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sliverhides's weight history