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RndRob
Journal
11 Nov 21
RndRob's Journal, 11 November 2021
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Weigh In record (no journal entry) for 11 November 2021
207.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2021:
600 kcal
Fat: 29.00g | Prot: 45.00g | Carb: 41.00g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Giant Eagle Snack Pack.
Lunch:
Panda Express Black Pepper Angus Steak.
more...
2692 kcal
Activities & Exercise:
Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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