Weigh In record (no journal entry) for 21 April 2014
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2014:
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758 kcal
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Fat: 12.41g | Prot: 42.75g | Carb: 120.98g.
Breakfast: Egg White, Fuze Green Tea with Honey, Herbalife Protein Drink Mix - Vanilla. Lunch: Quaker Instant Oatmeal - Plain, White Rice. Dinner: Grape Juice, Mrs Baird's 100% Whole Wheat Bread, Egg, Green Tea. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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flankerH's weight history
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