Weigh In record (no journal entry) for 11 November 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1310 kcal
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Fat: 54.51g | Prot: 117.10g | Carb: 103.95g.
Breakfast: Pure Protein Super Food Protein Powder, Aloha Chocolate Protein Powder. Lunch: America's Choice Natural Walnuts, Valued Naturals Natural Cashews, Epic Bison Uncured Bacon Cranberry Bar, Apples. Dinner: Perdue Boneless Chicken Breast, Bell Peppers, Cauliflower, Broccoli, Olive Oil. Snacks/Other: Peanuts, Muscle Milk 100 Calories Low-Fat Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder, Corn Nuts Caliente Mix, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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