ihappyman's Journal, 11 November 2021

138.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 61.22g | Prot: 100.90g | Carb: 53.77g.   Lunch: Cooked Egg White, Pork Chop, Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds), White Rice (Long-Grain, Cooked) , Cooked Vegetables (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Hellmann's Real Mayonnaise, Fried Floured or Breaded Fish Stick Patty or Fillet, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk, Pecan Nuts, America's Choice Natural Almonds, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...

1851 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...