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I am happy with the loss.
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242.7 lb
Lost so far: 23.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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356 kcal
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Fat: 6.87g | Prot: 22.13g | Carb: 54.04g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt. Lunch: Fresh Pasta (Cooked) , Campagna Tomato and Basil Sauce . Dinner: Sea Harvest Crumbed Hake Fillets. more...
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losing 1.1 lb a week
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