Weigh In record (no journal entry) for 23 March 2011
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170.8 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2011:
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2013 kcal
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Fat: 76.99g | Prot: 138.17g | Carb: 201.19g.
Breakfast: Kiwi Fruit, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: tomatoes, oatmeal quaker, power crunch, Almond Butter, beans and salad, turkey slice. Dinner: shakeology, turkey chili. Snacks/Other: sun crystals, coco baking, mini chocolate chips, vanilla, ricotta. more...
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losing 0.9 lb a week
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