Weigh In record (no journal entry) for 23 March 2011
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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1050 kcal
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Fat: 36.34g | Prot: 89.22g | Carb: 78.46g.
Breakfast: splenda, cocoa powder, Spiru-Tein Soy Protein Powder, 2% milk. Lunch: peanut fudge granola bar. Dinner: tomato, sour cream, iceburg lettuce, shredded cheese, Taco Seasoning, lean hamburger. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, blueberry greek yogurt. more...
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2496 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Pilates - 1 hour. more...
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losing 6.3 lb a week
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