Weigh In record (no journal entry) for 07 June 2009
|
342.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 June 2009:
|
2062 kcal
|
Fat: 38.91g | Prot: 121.12g | Carb: 318.55g.
Breakfast: welch, Double Fiber Honey Wheat English Muffins. Dinner: lay's baked cheddar, kc masterpiece, fat free shredded cheddar, baby spinach, Onion and Garlic Croutons, whole wheat hamburger bun, perfect portion chicken breast, whole wheat tortilla, fat free sour cream, fat free shredded cheddar, chicken, flank steak, brown rice, baked lays cheddar. Snacks/Other: weight watchers ice cream, weight watchers mint cone, fudge grahams. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nate335's weight history
|