Weigh In record (no journal entry) for 10 November 2021
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245.8 lb
Lost so far: 32.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1634 kcal
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Fat: 128.47g | Prot: 90.33g | Carb: 20.75g.
Lunch: Kirkland Signature Organic Creamy Almond Butter, California Olive Ranch Extra Virgin Olive Oil, Kevin's Natural Foods Paleo Roasted Garlic Chicken. Dinner: California Olive Ranch Extra Virgin Olive Oil, Nalley Baby Dill Wholes. Snacks/Other: California Olive Ranch Extra Virgin Olive Oil, Klement's Beef Summer Sausage, Kerrygold Dubliner Irish Cheese. more...
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losing 22.4 lb a week
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Joel Munday's weight history
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