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Not as much drop as I.expected. Maybe took in more salt at dinner last night. I had weighed in as low.as 203 during the week. No real cheats this week, No alcohol, consistently half gallon of water or more.
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1890 kcal
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Fat: 81.46g | Prot: 122.25g | Carb: 175.93g.
Breakfast: Kirkland Signature Dry Roasted Almonds, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Honey, Oatmeal, Strawberries, Raisins. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: McDonald's McDouble. Snacks/Other: Unsalted Butter Stick, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced. more...
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3502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fishing - 5 hours, Driving - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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