Weigh In record (no journal entry) for 20 April 2014
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170.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1627 kcal
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Fat: 41.19g | Prot: 115.70g | Carb: 191.28g.
Breakfast: Great Value Crunchy Honey Oats with Almonds, Blueberries , Silk Pure Almond Milk - Vanilla. Lunch: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), O'Doul's Non Alcoholic Beer, American Value Green Beans (Canned), Mashed Potato, Grouper (Fish) (Mixed Species), Baguette. Dinner: American Cheese, Whole Wheat Bread, Turkey Breast Meat, Turkey Noodle Soup (Home Recipe). more...
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1936 kcal
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Activities & Exercise:
Resting - 15 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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