Weigh In record (no journal entry) for 10 November 2021
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210.3 lb
Lost so far: 19.9 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1867 kcal
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Fat: 86.73g | Prot: 98.27g | Carb: 167.77g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee, Tostitos Multigrain Scoops, Sports Research Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Lunch: 100% Maple Syrup, Dymatize Nutrition Elite Casein - Smooth Vanilla, Fage Total 0% Greek Yogurt, Better Body Foods Organic Chia Seeds, Tostitos Multigrain Scoops. Dinner: Apple Cider, Better Body Foods Organic Chia Seeds, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk, Oil Popped White Popcorn, Egg, Impossible Foods Impossible Burger, Woodchuck Hard Cider - Raspberry. more...
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losing 14.7 lb a week
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