Weigh In record (no journal entry) for 10 November 2021
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215.1 lb
Lost so far: 34.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2250 kcal
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Fat: 90.93g | Prot: 83.50g | Carb: 274.44g.
Breakfast: Tina's Frozen Burrito, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Lunch: Hillshire Farm Deli Select Pastrami, Hillshire Farm Oven Roasted Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), Nature's Own Honey Wheat Sliced Bread. Dinner: ShopRite Saltines Unsalted Tops, Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Great Value Deluxe Mixed Nuts, Gala Apples, Better Body Foods Organic Chia Seeds. more...
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2887 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
mountain man how's the recovery going? prayers for you sir.
10 Nov 21 by member: HeBrewZ
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The recovery is going well Dr kept me off till Monday pain is nowhere near almost totally gone.God was looking out for me that morning everybody who responded and seen pictures said this should have been a double fatality easily thankfully no one died just beat up
10 Nov 21 by member: mountainman2
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