Weigh In record (no journal entry) for 20 April 2014
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2153 kcal
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Fat: 96.00g | Prot: 194.76g | Carb: 130.22g.
Breakfast: Tesco Blueberries, Bacon and Egg Sandwich, MyProtein Total Protein. Lunch: Wetherspoon Beef Roast Dinner. Dinner: Pickled Egg, John West Infusions Tuna Basil. Snacks/Other: Cadbury Dairy Milk (40g Bar), Meridian Almond Butter, MyProtein Total Protein. more...
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gaining 0.1 lb a week
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 Comments
Back in training after long break, at 156 pounds I,m the heaviest I've ever been, but I've been hitting the gym for a while now this is the start of my 7th week, lifting heavy with a 4 day split, low carb (50g) on non-training days (weds,sat,sun) with high protein/moderate fats. On training days carbs go up to 150g, with fats staying moderate (70g) and protien high around 180g, then once a week usually on friday (leg day!) I'll go high carb ( 250g) this will also be the day I'll have a cheat meal. first week so far day 5 so far so good!
22 Apr 14 by member: Dirtytechno
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