Weigh In record (no journal entry) for 10 November 2021
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1147 kcal
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Fat: 33.55g | Prot: 120.09g | Carb: 107.53g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Apples, Quest Tortilla Style Protein Chips Ranch, Paqui Haunted Ghost Pepper Tortilla Chips, Harris Teeter Blueberries, Chobani Lowfat Plain Greek Yogurt. Dinner: Olive Oil, Broccoli, Cauliflower, Bell Peppers, Perdue Boneless Chicken Breast. Snacks/Other: No Cow Peanut Butter Chocolate Chip Bar, Muscle Milk 100 Calories Low-Fat Protein Powder, No Cow Peanut Butter Chocolate Chip Bar, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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