Weigh In record (no journal entry) for 20 April 2014
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1299 kcal
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Fat: 19.87g | Prot: 38.18g | Carb: 248.70g.
Breakfast: Sugar, Tea with Milk, Milk (Nonfat), Sanitarium Rice Bubbles. Lunch: Symbio Pro Balance Yoghurt, Chocolate Angel Food Cake, Pineapple Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Cream of Potato Soup (Prepared with Milk), Toasted Mixed Grain Bread, Banana Cake without Icing. Snacks/Other: Nestle Smarties. more...
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2538 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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