Weigh In record (no journal entry) for 20 April 2014
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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679 kcal
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Fat: 17.98g | Prot: 31.44g | Carb: 108.86g.
Breakfast: Silk Unsweetened Soymilk, Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Egg White, Coffee with Cream. Dinner: Diet Soda, Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee with Cream, Green Tea, Quaker Oatmeal Squares Cereal - Cinnamon. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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