Movnmik's Journal, 19 April 2014

After my 7mile run

210.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 42.28g | Prot: 60.80g | Carb: 151.90g.   Breakfast: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Skippy Creamy Peanut Butter, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Great Value 100% Whole Wheat Bread. Lunch: McDonald's Premium Grilled Chicken Club Sandwich, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Jolly Rancher Jelly Beans. more...

3266 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...