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Really happy with the path so far, its a long road ahead however I am happy that my mind is clear and focused. Sometimes I am energetic sometimes I am sluggish but will work through it and tr to balance diet a bit. Ketones really good at 2.7mmol/L
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322.5 lb
Lost so far: 17.2 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1022 kcal
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Fat: 67.84g | Prot: 90.59g | Carb: 12.28g.
Breakfast: Grilled Pork Belly, Green Tea. Lunch: Nando's 1/4 Chicken, Grilled Pork Belly. Dinner: Nando's 1/4 Chicken. Snacks/Other: Almonds, Green Tea. more...
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losing 6.2 lb a week
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 Comments
09 Nov 21 by member: trishjones
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Thanks for the comment, getting the motivation to start was challenging but now I am hoping to reach my goal within 12 months
10 Nov 21 by member: eightpac
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