Weigh In record (no journal entry) for 19 April 2014
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153.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1055 kcal
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Fat: 24.14g | Prot: 93.79g | Carb: 127.95g.
Breakfast: Renew Life Organic Clear Fiber, Sweet Tree Organic Coconut Palm Sugar, Silk Almond Milk Protein + Fiber, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Subway 6" Subway Melt, EAS AdvantEDGE Carb Control Shake - French Vanilla, Whole Foods Market Soy Protein Powder. Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Banana, Coca-Cola Coke Zero. more...
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losing 2.8 lb a week
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