Weigh In record (no journal entry) for 09 November 2021
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115.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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997 kcal
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Fat: 21.08g | Prot: 64.46g | Carb: 131.33g.
Breakfast: Expresco Grilled Chicken Breast Skewers, Trader Joe's Pomegranate Seeds. Lunch: Little Salad Bar Chickpea Salad, Kraft Miracle Whip Dressing, Kale , Expresco Grilled Chicken Breast Skewers. Dinner: Expresco Grilled Chicken Breast Skewers, Boiled Egg, Tomatoes. Supper: Stewed okra. more...
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losing 2.1 lb a week
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 Comments
You've been on a streak since CA trip. Some motivation 👍👏
09 Nov 21 by member: Tai_1-9
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Yeah! It's quite peculiar, given that I was eating ~2000 cal for the two days I was there (and I was not moving more than usual). I'm going to guess that these two days ended up functioning as my refeed day(s)? I'm very surprised. Win-win for me! I did get back to 1000 cal/day as soon as I was on the plane.
09 Nov 21 by member: EyesoftheBlueDog
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