Weigh In record (no journal entry) for 19 April 2014
|
264.4 lb
Lost so far: 145.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
1550 kcal
|
Fat: 81.23g | Prot: 118.15g | Carb: 85.31g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Crystal Farms American Deluxe Cheese Slices, Egg. Lunch: Burger King French Fries (Small), Eckrich Hard Salami, Great Value Green Olives with Pimento, Nickles Light 35 White Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|