sweh's Journal, 09 November 2021

238.0 lb Lost so far: 11.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 41.64g | Prot: 95.86g | Carb: 169.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds, Athletic Brewing Co. Upside Dawn, Stew Leonard's Salted Roasted Almonds. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...