Weigh In record (no journal entry) for 09 November 2021
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1322 kcal
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Fat: 64.72g | Prot: 94.43g | Carb: 99.14g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Apples, Ground Beef (80% Lean / 20% Fat), Cabbage, Del Monte Canned Corn, Beef Broth (Home Recipe). Snacks/Other: Corn Nuts Caliente Mix, Shrewd Food Protein Puffs, Kay's Naturals Protein Kruncheeze, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 0.7 lb a week
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