Weigh In record (no journal entry) for 19 April 2014
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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570 kcal
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Fat: 22.08g | Prot: 57.10g | Carb: 35.10g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Сваренное Вкрутую Яйцо, 100% Отруби Отруби Пшеничные Диетические. Lunch: Зеленый Листовой Салат. Snacks/Other: Курага, Чернослив. more...
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losing 3.9 lb a week
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