-Diablo's Journal, 08 November 2021

Ready for the week
200.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2021:
3415 kcal Fat: 141.37g | Prot: 205.44g | Carb: 373.52g.   Breakfast: Quest Cookies & Cream Protein Bar, Kiwi Fruit, Fairlife Chocolate Nutrition Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), American Dream Nut Butter Breanne's Blend Cookie Batter. Lunch: Glutino Cinnamon Raisin Bread, Cinnabon Cinnamon Bread, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, AMC Movie Theater Popcorn (Small), Kiwi Star Kiwi, Apples. Dinner: Sugared Pecans (Sugar and Egg White Coating), Yeast Leavened Doughnuts (with Jelly Filling) , Sugared or Glazed Doughnuts . more...
gaining 18.2 lb a week

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Comments 
🏋🏻‍♂️💪🏻👍🏻 
08 Nov 21 by member: davidsprincess
Eat my share of donuts this week ok!!! I’m on a diet. 😂😩🤣 
08 Nov 21 by member: wifey9707
I did. 200 today in the profile pic. Donut gains. 
09 Nov 21 by member: -Diablo
Love that pic. You looked huge just upon waking. So did I, but not in the same way. 😂😆😬 
09 Nov 21 by member: davidsprincess
Stop it. 😁😘 
09 Nov 21 by member: -Diablo
DP 🤣🤣 
09 Nov 21 by member: wifey9707
;) LOL 
09 Nov 21 by member: davidsprincess

     
 

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