ihappyman's Journal, 19 April 2014

222.5 lb Lost so far: 11.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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667 kcal

Fat: 19.67g | Prot: 32.37g | Carb: 98.47g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana, Silk Unsweetened Soymilk. Lunch: Coffee with Cream, Egg White. Dinner: Diet Soda, Polar Herring Fillets in Hot Tomato Sauce, Lettuce. Snacks/Other: Coffee with Cream. more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...