Weigh In record (no journal entry) for 06 June 2009
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2009:
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1295 kcal
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Fat: 36.56g | Prot: 71.58g | Carb: 182.72g.
Breakfast: Latte Coffee, milk. Lunch: sara lee honey roasted turkey breast, best foods mayonnaise, orowheat wheat bread. Dinner: corn on cob, salad, yam, salmon. Snacks/Other: rice cake, peanut butter, apple. more...
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1909 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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