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Had to get a new scale but also had birthday party over the weekend which all conspired to increase my weight!
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214.4 lb
Lost so far: 15.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1548 kcal
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Fat: 64.05g | Prot: 129.87g | Carb: 118.86g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Deli Style Sliced Mild Cheddar Cheese, Thomas' Original English Muffins, Egg, Sports Research Collagen Peptides, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Better Body Foods Organic Chia Seeds, Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Skinless Chicken Breast, Kirkland Signature Mixed Nut Butter with Seeds, Gatorade Glacier Freeze Powder, Monster Beverage Ultra Blue (Can), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Nutricost Glucomannan Konjac Root Extract, Optimum Nutrition Micronized Creatine Powder. more...
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gaining 2.4 lb a week
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