maharen's Journal, 23 March 2011

219.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 39.16g | Prot: 48.35g | Carb: 133.05g.   Breakfast: Bananas, half and half, Egg, bacon. Lunch: Roasted Artichoke & Spinach Thin Crust Pizza, The Original BBQ Chicken Pizza. Dinner: Croissant, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Cinnamon Pecan Cereal. Snacks/Other: yoplait light raspberry cheesecake. more...

2795 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...