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Hello and Happy Monday FS!
Well, down a tad. At least the scale is going in the right direction.
I had a fabulous weekend with my granddaughter! She always supports me by encouraging 10,000+ steps! 🤣 She’s one busy little girl and I love it!
Wishing everyone a great week! Too many cookie recipes are popping up on FB … I love to read recipes! 😬😳
Have a fabulous, sunshiny day FS! 💃🌞
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148.3 lb
Lost so far: 43.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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814 kcal
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Fat: 10.35g | Prot: 37.81g | Carb: 91.85g.
Breakfast: Cinnamon , Quaker Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: grape nuts 2 tbsp (for yogurt), Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Triscuit Crackers Original, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 1.6 lb a week
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