johnww's Journal, 08 November 2021

173.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 51.31g | Prot: 83.31g | Carb: 183.86g.   Breakfast: Roasted Potato, Great Value Nonfat Milk, Bell Peppers, Extra Virgin Olive Oil, Jones All Natural Chicken Sausage, Great Value Large White Grade A Eggs, Ketchup. Lunch: Heinz Tomato Ketchup, American Value Green Beans (Canned), Potato, Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value 1% Low Fat Cottage Cheese, Bush's Best Original Baked Beans, V8 Original 100% Vegetable Juice. Dinner: Great Value Cocktail Sauce, Louis Kemp Crab Delights Leg Style. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Natural Ovens Bakery Keto Friendly Bread, Gala Apples, Snapple Diet Raspberry Iced Tea (16 oz), Sambucol Black Elderberry, Spectrum Organic Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Sonoma Harvest Garlic Olive Oil. more...

3584 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours. more...