cecekingskid's Journal, 06 June 2009

232.2 lb Lost so far: 24.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 85.16g | Prot: 70.21g | Carb: 62.22g.   Breakfast: Flax Seed Meal Pancakes, oscar mayer fully cooked bacon. Lunch: Trader Joe's Caribbean Fruit Floes, Uncured Beef Hot Dogs. Dinner: grated parmesan, butter, coconut oil, tilapia fillet. more...

2796 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...