Weigh In record (no journal entry) for 23 March 2011
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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608 kcal
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Fat: 43.85g | Prot: 34.06g | Carb: 21.41g.
Breakfast: heavy cream, coffee, splenda, diet dr. pepper, sausage patty. Lunch: great value shredded cheddar, hidden valley ranch dressing, mission carb balance whole wheat tortilla, Beef Fajitas, lettuce. more...
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losing 3.5 lb a week
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