Weigh In record (no journal entry) for 18 April 2014
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314.4 lb
Lost so far: 36.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1563 kcal
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Fat: 65.87g | Prot: 84.40g | Carb: 188.21g.
Breakfast: Water, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cafeteria Taco Salad. Dinner: Gluten Free Snack Crackers-Rosemary and Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Flavorite Sliced Strawberries, Cucumber (with Peel). Snacks/Other: Pure Protein Double Chocolate Peanut Butter Crunch Bar, Strawberries, Garlic Butter, Hannaford Roasted Garlic Artisan Bread, Cheese Spread, Rice Crackers, Kirkland Signature Smoked Salmon, Kirkland Signature Trail Mix, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Water. more...
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gaining 11.2 lb a week
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