Weigh In record (no journal entry) for 18 April 2014
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211.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2430 kcal
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Fat: 95.44g | Prot: 101.02g | Carb: 300.11g.
Breakfast: Egg, Great Value 100% Whole Wheat Bread, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Low Sodium Swiss Cheese. Lunch: campbell's Campbell's Chunky Chicken & Dumplings soup, Eggo Eggo Nutri-Grain Blueberry Waffles. Dinner: Premio Sweet Italian Sausage (57g), ShopRite 96% Lean 4% Fat Ground Beef, Barilla Marinara with Imported Olive Oil Pasta Sauce, Classico Traditional Favorites Four Cheese Pasta Sauce, classico Fire Roasted Tomato & Garlic Pasta Sauce, Cooked Broccoli (from Fresh), Butter, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Meijer Key Lime Cookies, Wegmans Lite Whipped Topping, Ocean Spray Reduced Sugar Craisins. more...
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losing 7.0 lb a week
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