Weigh In record (no journal entry) for 08 November 2021
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2030 kcal
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Fat: 39.06g | Prot: 124.80g | Carb: 286.37g.
Breakfast: Ja! Skyr Bourbon-Vanille. Lunch: Bolognese, BioBio Vollkorn-Penne. Dinner: Maribel Himbeermarmelade, Landkost Halbfett Margarine, Hofmaier Rohschinken Leicht, Mehrkornbrötchen, Leichter Genuss Käse Aufschnitt, Dulano Delikatess Hähnchenbrust Paprika. Snacks/Other: Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 57 minutes. more...
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gaining 0.4 lb a week
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